Episode 22a: Meditation Part 3a of 4 (Meditation Gear)

This is a preview show, hence the ‘a’ in ’22a’.

We have many tools, practices and ceremonies available to help guide us to and through a range of meditative states. Some are like a spiritual gym, others are powerful healers and they are all perfect in the moment.

The Lakota “Maka Wicahpi Wicohan” symbols I mentioned can be found at one of Chiefs sites: I was using the “straight path” for water blessing this morning.

Enjoy the sit and we’ll see you soon with a full rundown on Meditation aids.



Episode 20: Meditation Part 1 of 4

This is the first of a four part series on awareness meditation practices, focusing on our emotions and on music!!

Speaking of music, check us out on ITunes, facebook, twitter and youtube.

Let us share your stories about awareness practice. We want to hear your insights on what we’ve talked and any other techniques that work for you.


Episode 11: Sound, Music and Vibration

All things move in rhythm, and we live in a vibrational reality.  This episode talks about the joy of music as both a healer and a mirror for how we experience consciousness.

Ian is in Pewsy and Josh is in LA, and this week’s meditation is led by Josh with Ian keeping time on “The Unconditional Love Drum”.  It’s a recipe for bliss, my friends.

Cheers to all the nations, great and small, and thank you to Gavin Degraw, Snoop Dogg and Augustana for adding some love to our show with your awesome tunes!

Questions?  Comments?  Hit us up via our Facebook and Twitter links, or contact us directly via the link above.


~ shmn<->rckstr ~