Episode 23: Observing Now

Looking at, accepting and loving this moment is key to living in inner peace.

This week is a solo Shaman show, so it’s focused on a meditation practice.
It’s one of the deepest and most powerful that I use: Observing what is in the moment.

You can use this awareness of perspective and embracing of experience to cultivate more and more peace in your daily life. With practice, observing the details of now can lead to living your days at peace with and honouring the waves of emotion moving through the body.

Share your comments on the website, twitter or feedback, and remember we love iTunes reviews.

Josh and I will be back next week with a show on handy meditation tools.

Have a wonderful festive season and enjoy the show.


Episode 22a: Meditation Part 3a of 4 (Meditation Gear)

This is a preview show, hence the ‘a’ in ’22a’.

We have many tools, practices and ceremonies available to help guide us to and through a range of meditative states. Some are like a spiritual gym, others are powerful healers and they are all perfect in the moment.

The Lakota “Maka Wicahpi Wicohan” symbols I mentioned can be found at one of Chiefs sites: I was using the “straight path” for water blessing this morning.

Enjoy the sit and we’ll see you soon with a full rundown on Meditation aids.



Episode 19: Forgiveness Pt2

Forgiveness is something we talk a lot about for a reason. It has powerful and wide ranging impacts on many areas of life.

Each moment is what it is. Personal stories create judgment, clouding our perspective and separating us from what is real, and that is insane. True forgiveness is forgiving ourselves for believing there was anything to forgive in the first place. Attachment to telling stories is the defining global thought-epidemic of our era.

We have a choice in when and how to forgive people and situations, yet many people throughout the world still suffer because they are unwilling to lay down their arms, stop telling stories and forgive.

Forgiving ourselves and others is liberating. It opens up potential for pro-active growth, moving forward with a clear perspective.

Forgiveness can be many things: challenging, liberating, fast, slow or life changing. Your stories of forgiveness can inspire others to reap its benefits. Share your experience through the website comments, Facebook and Twitter.


Some more handy tools for forgiveness: