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Episode 41: Labeling

Labeling is an interesting thing to watch. Before we make sense of something, categorise, prioritise and assign importance or meaning to things we label them.

Todays show is just a short meditation that lets you notice how we tend to label. You’ll have a chance to spend some time seeing the world without labels. Just seeing what is.
Label free meditation and seeing the labeling process has been profound for me.
How does it feel for you?

This episode features music from Josh Kane.
Visit Josh on tour: www.UhHuhHer.com/tour

For more TSATR content: iTunes, twitter, facebook and youtube!!!

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Episode 40: Surrender

Surrender, that’s surrendering to now as it is and as it constantly continues to change.
As now twists, shifts, splits, adapts and flows. Constantly moving and remaining now.
In this state of surrender we’re centered and clear, able to act with an open heart… or not.
Surrender is allowing ourselves to be at peace… now.

This episode features music and insights from Josh Kane and the Luminaries.
Drop in and visit Josh on tour: www.UhHuhHer.com/tour

Thank you to the Luminaries for allowing us to share your music!
Listen to more at:
LuminariesMusic.com and
One on Itunes

For some Madhuma 5Rhythms awesome in Melbourne come to:
Madhuma Thompson 5Rhythms

To meet some brilliant dance shamans in Melbourne connect with Lydia and Rich:
www.DancingSeeds.com and
Dancing Freedom Australia

To get more details on 13 Weeks to Awakening and the “Listening Week” practice, keep an eye on the website: www.13WeeksToAwakening.com

For more TSATR content: iTunes, twitter, facebook and youtube!!!

Meditation Practices
I couldn’t find an online version of the meditation I mentioned so guess what… Surrender. This is another one using a similar mantra: Meditation for keeping up with the times

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Episode 38: Communication

Thanks for coming along for this week’s show.
Expanding on last week’s Listening show, this week we expand out to all communication.

Communication is key to so many aspects of our lives. It’s the way we relate to the world around us as well as how we relate to ourselves.

It was just me, Ian speaking in this one but the following people contributed to the content.
Thanks guys!

This episode features music and insights from Josh Kane.
Drop in and visit Josh on tour: www.UhHuhHer.com/tour

Thank you very much to contributions from:
Deva Veronica and Dawn DancingOtter

To get more details on 13 Weeks to Awakening and the “Listening Week” practice, keep an eye on the website: www.13WeeksToAwakening.com

Kundalini Yoga Meditations:

LA667: Observing the masks we wear

Clear Communication Meditation

For more TSATR content come to: iTunes, twitter, facebook and youtube!!!

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