Episode 32: Intention & Expectation – Movement Meditation – Part 3 of 4

Welcome to The Shaman And The Rockstar! This is part three of a four part series on Movement Meditation, featuring music by Josh Kane, Nick Gusikoff and Jascha Rynek (Kicked In The Door).
Thanks for tuning in, and enjoy the journey.

The seeds are often deeper than we initially believe.
Do you have questions or insights about your Intentions & Expectations?
Get in touch at iTunes, twitter, facebook and youtube!!!



Stories can be useful.
Stories can be distracting.
A practice can be healing.
A practice can cloud the depth of now.

Breaking things down and going on quests can be beneficial to a point.
This can all be done in a natural flow, a free fall letting go without attachment to even the let go itself.

In honour of the “let go” we’re letting go of sharing a show this week.
We love you and thank you for being yourself now.

“Being exactly who you are requires neither practice or effort.”



Episode 31: Self Importance – Movement Meditation – Part 2 of 4

Welcome everyone!

This weeks episode is a talk on self importance and how to move through trying situations with grace and humility.

Visit us on iTunes, twitter, facebook and youtube!!! Aho.