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Episode 34: Practicing Compassion

Thanks for tuning in to this week’s episode on how to deepen your awareness and personal practice of applying compassionate thought and action into your daily life. Follow us on iTunes, twitter, facebook and youtube!!!
Aho.

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Episode 33: Deep Breaths – Movement Meditation – Part 4 of 4

Thanks for checking out this week’s episode of The Shaman And The Rockstar. We’ll be wrapping up our 4 part series on movement meditation which incorporates the breath deeper into our daily lifestyle.

Anything to share? Any questions?
Connect with us in any way you want: iTunes, twitter, facebook and youtube!!!
Aho.

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Vacation

Stories can be useful.
Stories can be distracting.
A practice can be healing.
A practice can cloud the depth of now.

Breaking things down and going on quests can be beneficial to a point.
This can all be done in a natural flow, a free fall letting go without attachment to even the let go itself.

In honour of the “let go” we’re letting go of sharing a show this week.
We love you and thank you for being yourself now.

“Being exactly who you are requires neither practice or effort.”

Aho!

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