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Episode 43: Spiriting

Have you ever let go of the destination and just walked? Allowing the journey to be what it is?

Spirit walking, talking, driving and deciding are powerful ways to let go and become a conduit for flow. It’s interesting to see what happens when we simply trust what feels right and go with it. There are many ways to do this and a lot of things that can happen as a result. This week we give you an overview of something we call Spirit walking. It’s a habit that can build into a way of life. Enjoy!

Note: If I close my eyes I tend to see arrows or streams of energy guiding my Spirit walks.

Thank you to Nelson on the Gold Coast for recommending weekly Spirit walks.
Thanks to Bob Axford in Northern New South Wales for sharing your London walk signal Spirit walking.

This episode features music and a quote from Josh Kane.
It also features Ian Peric playing a Heart Chakra Singing bowl.
Visit Josh on tour: www.UhHuhHer.com/tour

Leave any questions or Spiriting stories at: iTunes, twitter, facebook and youtube!!!

For more about Spirit walking take a listen to the Choose Yes episode with the phenomenal Angela Ai.

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Episode 39: Silence

Practicing silence can range from a silent retreat to no TV while eating.
How does your silence look?

It’s normal to be triggered by silence. It gives us the clarity to see our most subtle comforts and discomforts.
Silence is a sensitive and often vulnerable place. Be gentle on yourself and do what’s right for you right now… That may be different tomorrow.

This episode features music and insights from Josh Kane.
Drop in and visit Josh on tour: www.UhHuhHer.com/tour

To get more details on 13 Weeks to Awakening and “Silence Week” go to: www.13WeeksToAwakening.com

For more TSATR content: iTunes, twitter, facebook and youtube!!!

Meditation Practices
There are infinite tools for practicing silence, these are a few you might like:

  • Time alone in nature (let people know where you’ll be if it’s remote).
  • Blocking time for a silence practice or a silence retreat.
  • Use a pad and paper to communicate or write ideas down. Writing something down can let your mind release rather than try to remember or further explore it.
  • If a thought comes up when I’m practicing complete mental silence, I often come back to feeling the vibration of life in my hands or my heart. Any other present moment anchor like the breath, sound or touch works too.
  • Mentally or verbally reciting a simple mantra like “Sat Nam” or “So Hum” can help to silence the mind.
  • A super SUPER powerful meditation practice for profound silence. It’s worth checking out your local Kundalini Yoga class: So Darshan Chakra Kriya
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Episode 33: Deep Breaths – Movement Meditation – Part 4 of 4

Thanks for checking out this week’s episode of The Shaman And The Rockstar. We’ll be wrapping up our 4 part series on movement meditation which incorporates the breath deeper into our daily lifestyle.

Anything to share? Any questions?
Connect with us in any way you want: iTunes, twitter, facebook and youtube!!!
Aho.

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