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Episode 23: Observing Now

Looking at, accepting and loving this moment is key to living in inner peace.

This week is a solo Shaman show, so it’s focused on a meditation practice.
It’s one of the deepest and most powerful that I use: Observing what is in the moment.

You can use this awareness of perspective and embracing of experience to cultivate more and more peace in your daily life. With practice, observing the details of now can lead to living your days at peace with and honouring the waves of emotion moving through the body.

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Josh and I will be back next week with a show on handy meditation tools.

Have a wonderful festive season and enjoy the show.

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