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Episode 21: Meditation Part 2 of 4 (Daily Practice)

This is the second of a four part series on meditation techniques. Ian and Josh share their stories and experiences with various practices designed to help the body relax, exercise the mind and generally explore the human experience.

We take a look at daily practice schedules, techniques and our observations from consistent and not so consistent daily practice.

We want to hear about your practice. Share through Facebook, Twitter or the Website.

Enjoy.

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