Practicing silence can range from a silent retreat to no TV while eating.
How does your silence look?

It’s normal to be triggered by silence. It gives us the clarity to see our most subtle comforts and discomforts.
Silence is a sensitive and often vulnerable place. Be gentle on yourself and do what’s right for you right now… That may be different tomorrow.

This episode features music and insights from Josh Kane.
Drop in and visit Josh on tour: www.UhHuhHer.com/tour

To get more details on 13 Weeks to Awakening and “Silence Week” go to: www.13WeeksToAwakening.com

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Meditation Practices
There are infinite tools for practicing silence, these are a few you might like:

• Time alone in nature (let people know where you’ll be if it’s remote).
• Blocking time for a silence practice or a silence retreat.
• Use a pad and paper to communicate or write ideas down. Writing something down can let your mind release rather than try to remember or further explore it.
• If a thought comes up when I’m practicing complete mental silence, I often come back to feeling the vibration of life in my hands or my heart. Any other present moment anchor like the breath, sound or touch works too.
• Mentally or verbally reciting a simple mantra like “Sat Nam” or “So Hum” can help to silence the mind.
• A super SUPER powerful meditation practice for profound silence. It’s worth checking out your local Kundalini Yoga class: So Darshan Chakra Kriya